Ways To Determine Your Owns Level Of Fitness
Fitness is individual.
A person knows that he is or is not in shape.
He also knows the various degrees of his own fitness. Or he can define his fitness in terms of others of similar age and state of health.
He may be proud that he is the only fellow on the block who can go cycling for the afternoon, climb three flights of stairs without panting, and shovel his own driveway.
And by this comparison he knows if he enjoys normal fitness, which is indeed rare, or only average fitness, which, as Selective Service has demonstrated, is appallingly poor.
There is a tendency to be too scientifically sophisticated in appraisals of fitness for people after college years. Why make things overly difficult? Either you are in good shape—for you—or you are not.
That is easy for you to decide
